Native iOS strength log

Train smarter with StrengthIQ

StrengthIQ is a focused, private strength-training log for iPhone. Track your core lifts, monitor progress over time, and use NSCA-informed tools to guide your loading without sending your workout data to the cloud.

Explore features View privacy details

See the app in action

StrengthIQ keeps the interface fast and focused, from the exercise picker to 1RM tools and set logging.

StrengthIQ home screen showing exercise buttons
Home exercise picker
Settings screen with 1RM management and NSCA reference table
Settings and references
1RM management screen with estimated vs manual values
1RM management
Log set screen for bench press with input fields
Per-lift logging workflow

Everything StrengthIQ includes

Exercise system

  • Eight fixed exercises: deadlift, bench, squat, row, hip thrust, pull-up, clean, overhead press.
  • Distinct accent color per exercise for fast visual recognition.
  • Automatic migration of legacy labels from older app builds where applicable.
Deadlift Bench Squat Row Hip Thrust Pull-up Clean Overhead Press

Barbell logging capabilities

  • Track weight (lb), reps, and optional percent of 1RM.
  • Remembered lift-type menus by exercise for cleaner repeated logging.
  • Optional set-style controls where relevant by movement.
  • NSCA-style suggested load from % of 1RM with 5 lb rounding and manual override.
  • Estimated 1RM from logged sets based on NSCA chart logic, rounded to nearest 5 lb.
  • Session 1RM is created from the first set and can rise if later sets imply a higher e1RM.

Pull-up specific tracking

  • No 1RM or NSCA percentage UI to keep pull-up workflows focused.
  • Log reps over time with timestamped history rows.
  • Capture variant and eccentric emphasis per set.
  • Track added weight for weighted pull-up sessions.
Standard/Strict Chin-up Wide Close Commando Weighted Chest-to-bar

Settings and progression tools

  • Manual 1RM overrides for 1RM-tracked lifts (pull-up excluded).
  • Saved 1RM values are normalized to nearest 5 lb for consistency.
  • Integrated NSCA reference table from Settings.
  • History views for each exercise to review progression chronologically.

Simple flow, fast logging

  1. Home: pick an exercise from capsule buttons, then jump into logging.
  2. Log Set: enter reps, load, and movement-specific fields with remembered options.
  3. History: open per-exercise chronological logs anytime from the navigation bar.
  4. Settings: manage manual 1RM values and open NSCA references.

The UI structure mirrors TrainIQ navigation and styling patterns for consistent training-app ergonomics.

Privacy-first by design

  • Workout data is stored only on your iPhone.
  • No app-operated cloud storage in the current release.
  • No selling, renting, licensing, or advertising use of your workout logs.
  • No third-party analytics or ad SDK integration in this release.
  • Data can be retained via your own Apple backup settings, not through app servers.

StrengthIQ is built for straightforward personal tracking: local storage, transparent data handling, and no account setup required.

Full policy and contact details are available in PRIVACY.md.

Built for modern iOS