Mode-Specific Setup
Each workout mode gets the right controls: wheel pickers, steppers, interval add/remove actions, and dynamic timer options for that format.
Built for Fast, Reliable Workouts
TrainIQ covers the full workout flow: pick a mode, tune your timing, start quickly, then run your session with pause, skip, and reset controls.
Session Controls in Real Time
Start or pause any session instantly, then skip or reset without leaving the timer view.
Audio + Voice Cueing
Get countdown and start sounds, plus optional voice alerts for 3-2-1 and work/rest transitions.
Countdown + Cue Preferences
Configure default countdown length, choose cue sounds, and toggle audible cues or voice alerts in Settings.
Saved Mode Selections
Timer selections are persisted by mode so your last setup is ready the next time you train.
On-Device Data Handling
Your timer presets and settings are stored locally on device for a private, no-account workflow.
All Workout Modes Included
Switch quickly between common training structures with dedicated setup screens for each one.
AMRAP
As many rounds as possible. Configure one or multiple intervals and optional rest between intervals.
EMOM
Every minute on the minute. Set both interval frequency and total session duration.
FOR TIME
Finish as fast as possible before your selected time cap.
TABATA
Alternating high-intensity work and rest with configurable rounds, work time, and rest time.
CUSTOM
Build your own work/rest structure with editable intervals and rounds.
App Screenshots
A quick look at the live app flow across home, mode setup, and settings.
